Yoga with Weights:Baptiste Method™ is a System of Personal Development for Mind, Body, & Spirit

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"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago" - Time Magazine

Yoga with Weights:Baptiste Method™ PRODUCTS:

The equipment used is inexpensive, and easy to use. Yoga with weights doesn’t require much gear but you do need a few items. The bare necessities are hand weights, ankle weights, and a yoga mat. We also recommend that you have the right clothes, good shoes (for warming up), and water for staying hydrated as you work out.

You need two kinds of weights if you want to incorporate weight resistance into your yoga workouts: hand weights to hold and ankle weights to strap to your ankles.

Most sporting goods, and athletic stores carry these weights. In addition we have given you some resources in the Links section of this website.

'Yoga with Weights for Dummies' goes into more detail about equipment in Chapter 2 with pages that explain everything you need to know about choosing and using weights, including what size weights you need, the ins and outs of shopping for weights, and a handful of weight accessories that may be useful to you.

"Yoga with Weights for Dummies"
Wiley Publishers
Author: Sherri Baptiste with Megan Scott

Available for order from:
www.Amazon.com and
www.Wiley.com
Yoga Mats and Clothing Products:

Hugger Mugger Yoga Products: mats, clothing www.huggermugger.com

Prana -yoga and climbing apparel and accessories. www.prana.com

Marika: fitness, yoga: www.marika.com

Samata Yoga -User Friendly Yoga:videos and books- www.samata.com

Yoga Site: source for yoga mats and clothes www.yogasite.com

Yoga.com: videos, books, clothing, mats- www.yoga.com

Power of Yoga: www.powerofyoga.com

Yoga with Weights: www.yogawithweights.com

Shakti Shanti Yoga Wear: www.shaktiyogawear.com

Weights Hand and Ankle

Heavyhands Hand Weights- www.heavyhands.com

Theraband Soft small hand held weight- www.fitter1.com

Ankle & Wrist Weights- www.performbetter.com

Ankle weights, wrist weights and hand weights- www.nefitco.com

Weider-Variey of equipment -
www.weiderfitness.com

Mega Fitness - www.megafitness.com

'Your Soul Will Be Soothed'...Sherri Baptiste

Yoga with Weights:Baptiste Method™ Exercise

A tip from Chapter 5 in Yoga with Weights for Dummies:

"By focusing on the transitions between exercises, you can carry vitality, strength, and endurance from one exercise to the next. With enough attention to transitions, you can turn your yoga-with-weights workout into a living dance, with all the postures connected through balance, presence, attention, and breath. And guess what? You’ll even have some fun in the process".