CLASSES & WORKSHOPS - Yoga with Weights System™
Taught by Sherri Baptiste & Megan Scott

Yoga with Weights offers more than 100 exerices, as found in the Yoga with Weights for Dummies Book. Exercises are xcellent training for a large variety of sports and athletic interests. It's an easy system to practice on your own and wonderful for group fitness exercise too.

Each exercise is designed to:

Prevent injuries

Stimulating blood flow to the muscles

Prepare you mentally and physically

Gently coax flexibility

Get more muscles acting at one time

High intensity exercises feel safe and easier

Endless exercise options...it's never boring

While slowing you down and bringing you into the present moment fully.

2006 San Francisco Bay Area:

Please see Retreats pages for longer retreats and weekends.

Yoga with Weights classes:with Sherri Baptiste
• Golds Gym - Corte Madera Friday's 1:30-2:15pm (Drop in' welcome)

Yoga with Weights 4-Week Series: with Megan Scott, PhD.
Yoga of Sausalito Mondays, April 10 - April 24 @ 7:30 - 8:45 pm Drop-in welcome
415-332- YOGA (9642)

"Yoga in conjunction with meditation can indeed lower stress and improve work performance." Stress Reduction Clinic at the University of Mass. Medical center.

"The bottom line is that yoga is an exercise that is food for the heart." Dr. Noel Bairey Merz; Medical Director Cardiac Center at
Cedars Sanai Medical Center, Los Angeles

"Fifteen million Americans include some form of yoga in their fitness regimen-twice as many as did five years ago."
Time Magazine

"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches." US News and World Reports

A Tip From:

Yoga with Weights for Dummies

"Stretching is a process-oriented thing, and it’s not about how far or how hard; it’s about the journey."

Baptiste Power
of Yoga™

Yoga Classes
and Events:

www.powerofyoga.com