Yoga With Weights is a System of Personal Development for Mind, Body, & Spirit
Dr. Dean Ornish
CLASSES & WORKSHOPS - Yoga with Weights: Baptiste Method™
Classes are Taught by Sherri Baptiste, Megan Scott and other Yoga with Weights: Baptiste Method™ Teachers.
2011 classes in the San Francisco Bay Area
Yoga with Weights integrates breath based yoga postures, working out with lightweight (3 to 5 pounds) ankle and/or hand-held (1 to 3 pounds for women; 3 to 5 pounds for men) free weights. Please bring your own yoga mat and weights.
Sherri Baptiste
Wednesday 9:20-10:20 am @ Golds Gym Corte Madera, Ca (Drop ins are welcome)
Friday 1:30-2:30pm @ Bay Club Marin, CA (Members and Guests with pre-paid Yoga cards
Megan Scott
Wednesday 9-10AM @Tiburon Recreation Center - Tiburon, CA
Thursday 6:15-7:15pm @ Mt. Tam Racquet Club - Larkspur, CA
Ed Tucker
Monday 6:00-7:00pm @ Tamalpais Community Center Mill Valley, CA
*Instructor: Ed Tucker has practiced yoga for over 20 years, has studied with several nationally known teachers, and is certified to teach Baptiste Style yoga and Yoga with Weights.
What you need A set of 1, 2 or 3 pound hand weights and ankle weights. Sounds light, but trust us, you'll feel the firming.
How to do it Perform one set of the indicated reps of each pose three times a week, resting 48 hours between sessions. Add 30 minutes of your choice of heart-pumping cardio most days for an even trimmer, more toned physique in as little as one month....Self Magazine 2008
"Stretching is a process-oriented thing, and it’s not about how far or how hard; it’s about the journey."
Email us at info@yogawithweights.com
Call us at 877-239-0340